S1 Ep 1. When Sleep Is Self-Care
Nite Nite Nurse Podcast Show Notes
Season 1 Episode 1
If you’re struggling after a long shift and have tried all the traditional remedies, take a break during your busy day, get comfortable in a relaxing position, and let these calming tales diffuse your stress and tension.
Afterall, sleep IS self-care.
Nite Nite Nurse.
Welcome to Nite Nite Nurse: Sleep is self care. Please get yourself comfortable and let my words gently wash over you. Allow yourself to drift into sleep at any time while you listen to this story. I wonder if you can picture yourself walking in a peaceful park, surrounded by the beauty of nature. The sun is shining down on you, and you can feel its warm embrace as you take in the lush greenery and colorful flowers around you. The soft rustling of leaves and the sound of a nearby stream provide a soothing soundtrack to your walk.
As you continue your journey through the park, you come across a beautiful gazebo. It overlooks a tranquil lake and is surrounded by tall trees and colorful flowers. You decide to take a seat and relax, closing your eyes and taking in a deep breath. You let the worries and stress from your day escape with each exhale, imagining them being carried away by the gentle breeze.
You focus your mind on the idea of self-care and how important it is, especially in your role as a healthcare worker. You imagine yourself surrounded by a warm and comforting light, a symbol of love and care. You know that taking time for yourself is just as important as taking care of others, and you allow yourself to fully embrace this concept.
You then imagine yourself standing in front of a beautiful door. This door represents hope and the possibility for healing. You turn the handle and step inside, finding yourself in a peaceful and calming space. The room is filled with soft, warm light, and you can feel the positive energy all around you.
You imagine your friends, family, and colleagues all around you, supporting and appreciating you for your hard work and dedication as a healthcare worker. You can feel their love and encouragement, and it fills you with a sense of peace and comfort. As you meditate, you imagine the warm and comforting energy of the healing light permeating your body and soul, restoring your mind, body, and spirit. You reflect on the importance of self-care, and how taking time for yourself can help you be your best for those you care for.
Visualize yourself becoming stronger and more resilient, empowered to continue your important work with a renewed sense of purpose and passion. The peaceful surroundings of the park and the love and care of those around you provide a sense of comfort and peace.
As you imagine yourself in this peaceful state, you feel a sense of calm and serenity wash over you. You allow yourself to fully surrender to this moment of relaxation and rejuvenation. The sounds of the park and the gentle rustling of leaves help you fully immerse yourself in this peaceful state. You feel yourself becoming more resilient, and more able to provide hope and healing to those in need. As you drift into sleep, the last impression on your mind is the knowledge that taking care of yourself is just as important as taking care of others, and that you are loved and appreciated for the work that you do.
Narrator: Dr. Scharmaine Lawson
Writer: Jorge Sepulveda
Cover Artist: Eka Mahardika
