Description
If your moods are getting the best of you and you need to track your wellness journey, then our Self Care Workbook is the answer! Designed by a Psychiatric Mental Health Nurse Practitioner. We get it! We understand anxiety and the importance of self-care for better health. Better Mental Health! With plenty of note pages and doodle pages, this self-care workbook is the key to digital stress relief.
Get ready to release that stress and dig into tracking those important moods and everything else related to self-care!
– DETAILS
• Cover page
• Wellness Goals
• Wellness Ideas
• Daily Journal
• Weekly Journal
• Gratitude Jar
• Habit Tracker
• Gratitude Tracker
• Mood Tracker
• Self Care Calendar
• Five free pages of digital stickers
– SIZING
• Letter Size (8.5’’ x 11’’)
• A5 (5.8’’ x 8.3’’)
• PDF
– MATERIALS
• This listing is for an instant digital download. No product will be sent to you. Most customers choose to print their products out on computer paper or card stock.
– COLORS/primarily white with green accents
• Colors may vary slightly from screen to print depending on your computer and printer.
– HOW TO PRINT
• 1. Log into your Etsy account.
• 2. Click the “You”
• 3. Scroll and click “Purchases and reviews”
• 4. Find your purchase and click “Download Files”
• 5. Click “Download”
https://thecybernp.etsy.com
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