Nite Nite Nurse Podcast Show Notes
Season 1 Episode 5
Welcome to Nite Nite Nurse: Sleep is self care. Today, we will focus on bringing encouragement and positive thoughts into your day. We will take some time to acknowledge and appreciate the incredible work you do, and offer affirmations to help boost your confidence and well-being. This meditation does not involve any visualization, but instead invites you to simply relax and focus on the present moment.
So take a moment to get comfortable in your seat and close your eyes. Take a deep breath in and release it slowly. As you sit here, allow yourself to let go of any stress or worries you may be carrying. Focus on the present moment and feel the support of the earth beneath you. Take another deep breath in and release it slowly. Repeat this for a few more breaths, allowing yourself to fully relax and be at peace.
Now, I want you to take a moment to acknowledge the incredible work you do as a healthcare worker. Every day, you show up and provide care and support to others, often in challenging and demanding circumstances. You are making a difference in the world and it is important to recognize and celebrate that.
Affirmations are powerful statements that can help to shift our focus and promote a positive mindset. Repeat these affirmations silently to yourself, and allow the words to sink in and bring you comfort and encouragement. These affirmations are specifically crafted to speak to the unique challenges and experiences of healthcare workers, and will serve as a reminder of your resilience and the positive impact you are making in the world.
I am worthy of love and respect.
I am making a difference in the lives of others.
I have the skills and knowledge to provide exceptional care.
I am worthy of taking care of myself.
I have the strength to overcome any obstacle.
I am grateful for my abilities and the opportunities to serve others.
I am worthy of finding peace and happiness.
I am capable of making a positive impact in the world.
I have the power to choose positivity and hope.
I am deserving of success and fulfillment.
I am surrounded by a supportive community.
I have the courage to face challenges with grace and determination.
I am confident in my abilities and my worth.
I am making a difference every day.
I am appreciated and valued for the work I do.
I am worthy of rest and relaxation.
I have the potential to achieve great things.
I am grateful for the opportunities to help others.
I am capable of self-care and self-compassion.
I am a source of positivity and hope in the lives of others.
Good… Take another deep breath in and release it slowly. Remember, you are doing important work and making a difference in the lives of others. You are making a positive impact in the world and your efforts are greatly appreciated. Take one final deep breath in and release it slowly. When you are ready, open your eyes and bring your focus back to the present moment.
Narrator: Dr. Scharmaine Lawson
Writer: Jorge Sepulveda
Cover Artist: YassinoMara
