S1 Ep 3. Finding Peace and Positivity: A Guided Meditation for Healthcare Workers

Nite Nite Nurse Podcast Show Notes
Season 1 Episode 3

This meditation is designed to help you find peace, positivity, and a renewed sense of purpose. It’s time to focus on the positive outcomes of your work and to connect with the love and support that surrounds you. #sleep #peace #healthcare workers #self-care

Welcome to Nite Nite Nurse: Sleep is self care. As a healthcare worker, you face unique challenges every day, including working around pain, distress, and suffering. This meditation is designed to help you find peace, positivity, and a renewed sense of purpose. So, take a moment to find a comfortable seated position and get ready to release any stress or tension that you may be holding onto. Close your eyes and allow yourself to be fully present in this moment. It’s time to focus on the positive outcomes of your work and to connect with the love and support that surrounds you.

Let’s begin by taking a few deep breaths, inhaling through your nose, and exhaling also through you nose. Gently close your eyes and let your body relax for a moment. As you settle into this moment, think about your role as a healthcare worker. You have dedicated your life to helping others, and it is not always easy. You see pain and suffering every day, and it can be overwhelming. But today, we are going to focus on the positive outcomes of your work.

Visualize the smiling faces of your patients after they have received treatment. See the relief in their eyes and the grateful expressions on their faces. Remember the moments when you were able to make a real difference in someone’s life. This is what we do. This is why we do it and it is a source of great pride.

Now, imagine yourself in a beautiful garden filled with vibrant, colorful flowers. Each flower represents a positive outcome from your work as a healthcare worker. Maybe it’s a successful surgery, a patient who is now able to walk after a long-standing injury, or a family who’s loved one has recovered from a serious illness. See each flower, bright and full of life, representing the impact you had on different people on their journey to healing.

As you look around the garden, see the flowers growing taller and brighter, representing the positive outcomes of your work. Let the joy and satisfaction of knowing you have made a difference in someone’s life wash over you. Know that each flower is a testament to the positive impact you have had and will continue to have on the lives of those you care for.

See the flowers growing taller and brighter and feel the joy that comes from knowing that you have made a difference. Take a moment to contemplate this beautiful garden full of colorful flowers and then take a deep breath and imagine that you are breathing in the positive energy from these flowers. Feel the energy filling you up, filling you with happiness, and a sense of purpose and stay there for as long as you like.

Good… As you slowly come back to the present moment, let’s close this session by taking a deep breath and gently opening your eyes. Know that you are surrounded by positivity and love, and that you can achieve great things.

Narrator: Dr. Scharmaine Lawson

Writer: Jorge Sepulveda

Cover Artist: Eka Mahardika